Matt Hank's Videos (20)
Workout Session @ Pierce College
Women's volleyball weight room session. Matt Hank Jun 14, 2010 23 views
Football - Metabolic Workout
Matt Hank Apr 18, 2010 78 views
Hip Mobility
Matt Hank Jan 16, 2010 62 views
Mini Band Hip Strength
Mini band hip strength/stability exercises. Matt Hank Jan 16, 2010 83 views
Jump - Bound Matrix
Improve lower body power. Matt Hank Jan 16, 2010 38 views
Core Training
Cable core resistance training. Matt Hank Jan 16, 2010 44 views
Lunge Matrix Series
Flexibility, mobility, strength, and stability. Matt Hank Jan 16, 2010 46 views
Core Front Bridge Progressions
Core stability. www.asap-pt.com Matt Hank Jun 19, 2009 47 views
Volleyball Workout
Matt Hank May 30, 2009 54 views
Exercise Demos
Matt Hank May 30, 2009 34 views
Competition Agility Drills
Two high school baseball players doing competition agility drills Matt Hank Dec 27, 2008 58 views
Mini Hurdle Agility Drills
Sequence of agility drills with mini hurdles Matt Hank Dec 27, 2008 29 views
Lunge and Shoulder Press Matrix
Lunges and shoulder presses in all 3 planes of motion. Effective functional exercises for all athle… Matt Hank Nov 29, 2008 40 views
Dumbbell Rotational Snatch
1 arm rotational dumbbell snatch. Matt Hank Nov 29, 2008 24 views
Jumping Pull Ups
This is a perfect alternative for individuals who can not perform traditional or kipping pull ups Matt Hank Nov 29, 2008 16 views
Lower Body Warm Ups
Dynamic tri-plane flexibility. Muscles function in all three planes of motion, they also need to be… Matt Hank Nov 29, 2008 14 views
Chopping Series
Rotational training - key for every sport. S/C coaches need to get away from these sagital plane do… Matt Hank Nov 22, 2008 43 views
Crossovers
High school baseball athletes working their crossovers with mini hurdles. Matt Hank Nov 22, 2008 32 views
3-D Pendulum
Integration of entire kinetic chain in multiple planes of motion. Matt Hank Nov 22, 2008 31 views
Parachute Training
Letting my athletes have some fun with parachutes. Matt Hank Nov 22, 2008 20 views
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