Power & Control for Sports Video
A 10 minute DVD I made in the past, now exclusive to view on YouTube. Features a warm-up with The Stick device, kettlebell & dumbbell swings, plus jump roping for a simple, time-saving, power-creating, and agility-enhancing circuit.
Comment
© 2013 Created by Bill Vasko.
 |
 |
 |
 |
 |
You need to be a member of CoachBook to add comments!
Join CoachBook