12 Week High School Football Program

Online Program -  The program will include week by week updates that detail the exact program design to enhance the speed, coordination, mobility, flexibility, conditioning, and strength needed to improve a coaches high school program.

• Updates via email, video, conference call

Module 1- Assessment of status of program

A)    Current budget of strength & conditioning program

B)    Goals Setting & Player Buy in Program

C)    Equipment & Player Availability

D)    Coaching Staff Synergy

Module 2- Program Organization

A)    Developing an effective weight room floor plan

B)    Creating effective exercise rotations

C)    Managing Athlete movement

D)    Individualizing in a group setting

E)     Effective Group Coaching

Module 3- Mental Toughness Training

A)    Individual Player Goals That Focus on Team Building

B)    Testing Mental Focus

C)    Matching Coaching Styles to different personalities

D)    Activating Visualization to accomplish goals

E)     Accountability practices of athletes

F)     Effective Meditation Tools

G)    Motivating Word Mastery

Module 4- Speed that wins

A)    True Speed Training

B)    How often should you speed train?

C)    Weight Training that works against speed

D)    Rest & Recovery methods that enhance speed

E)     How to develop speed indicators?

F)     Developing speed with weak athletes

G)    95% Rule of Football Speed

H)    Deceleration Training First

I)       Less is More Approach

Module 5- WarmUp Properly

A)    Three Fold Purpose

B)    15 Minute Rule

C)    The Truth About Static Stretching

D)    How much is too much?

E)     How to individualize your approach?

F)     Improving Tissue Quality

G)    Slow to Quick Approach

H)    Leadership Training

Module 6- Performance Fuel

A)    Purposeful Protein

B)    Carbo Fuel

C)    Hormone Producing Fats

D)    Staying Hydrated

E)     Pre-Workout Meal

F)     2 Most Important Meals

G)    Caloric Needs for Goals

H)    Strategic Fast Food Eating

I)       Developing a plan for eating during school hours

J)       Muscle Building on a Budget

K)    Halftime Snack for continual energy

L)     Time Tested Supplements & Reputable companies

Module 7- The Right Strength

A)    The big three exercises

B)    Which exercises should be done first?

C)    Program Design with continual gains

D)    Planned Recovery for Progression

E)     Why 1 RM is unsafe?

F)     Percentages are easier to organize…

G)    What rest periods build strength?

H)    How to organize different blocks of training?

I)       When to emphasize different motor abilities?

J)       The Problem with Mirror Training

K)    The 23 Hour Rule that guarantees success

L)     How to control intensity for injury prevention?

M)   How to keep shoulders, wrists, and neck safe?

N)    Which positions need certain exercises?

O)    How to continue increasing strength year round?

Module 8- Conditioning

A)    Why gassers are unnecessary?

B)    65% is a great start

C)    Aerobic Work is necessary

D)    Improve Movement Effeciency

E)     Coordination creates a more conditioned athlete

F)     Why only 8 weeks is needed for conditioning a year?

G)    Conditioning should not produce lactic acid…

H)    Developing 4^th quarter power and speed endurance

I)       More specific as season gets closer

J)       Resistance sprinting that enhances conditioning

Module 9- Flexibility & Recovery

A)    Stretching that enhances power

B)    Blood Flushing Recovery

C)    The importance of contrast showers

D)    A $10 Massage available to each athlete

E)     Stretching that helps you sleep at night

F)     How to release toxins and soreness weekly?

G)    The best natural pill that will decrease joint stiffness and soreness

H)    How planned deload days will enhance recovery?

Module 10-  Enhancing Recruiting Opportunities

A)    Developing a winning video profile

B)    Educating athletes on the academic requirements between divisions

C)    Executing a contact management system

D)    Managing the recruiting game

E)     How important are camps, clinics, & Combines?

F)     When is a coach serious about offering your athlete?

G)    How  to develop real coaching contacts?

H)    How often can an athlete contact a coach?

I)       What are college coaches looking for?

J)       How to develop a list of colleges with your athlete?