This is going to be my 17th season as a strength and conditioning coach working with athletes and preparing them for the upcoming football season when we begin in January. There has been tremendous growth in the field of strength and conditioning… See More
This is a triple option play with a passing option. It is very important that the QB makes his decision on who is getting the football very quickly so that you are not penalized for having an illegal man downfield. This play begins looking like a… See More
The Law of Unintended Consequences brings out outcomes, both good and bad, that were not expected when a plan was implemented. The most compelling unintended outcome that turned around three horrible high school programs I've coached was the…See More
"I think Molly needs to re-read the article.......
She states that it is ok for a coach to yell negative things at her kids and others because they do it for the benefit of the team.
I believe the point the author tries to make is that it is ok to…"
Doing mental toughness exercises prior to working out can help you get the most out of your fitness regimen. Mental toughness is a common trait of competitive athletes; it is often a large piece of what sets them apart from the competition.…See More
You’re going to spend months putting together your playbook and planning practices. You’ll spend hour after hour in the weight room, at 7 on 7, and in meetings. When August rolls around, everything is set. Unless you forgot to focus on… See More
In today’s video blog post, we are demonstrating the “Zig Zag” Conditioning Drill and the “Mini Zig Zag” Conditioning Drill for speed, agility and footwork. “Zig Zag” and “Mini Zig Zag” Conditioning Drill In this…